Bob and brad 10 exercises for foot drop

10 Foot Drop Exercises to Get Back on Your Feet with

Foot drop is a condition that impairs mobility in the foot, making it difficult to walk. Fortunately, there are ways to regain mobility in the foot — and one of the best methods includes foot drop exercises. Exercises for foot drop are designed to help strengthen the lower limb muscles so that you can lift 10 Foot Drop Exercises to Get Back on Your Feet with Confidence Read More  Best 5 Minute Walking/Balance Exercise After Stroke or Foot Drop. Prevent Falls! Bob & Brad demonstrate walking and balance exercises you can do at home to help your foot drop or side effects of a stroke. They do it in 5 minutes, it may take you longer and that's okay. Remember to use support or have someone hold onto you if your balance in poor Famous Physical Therapists Bob Schrupp and Brad Heineck present the Top 10 Balance Exercises for Seniors at Home. STOP FALLS. Make sure to like Bob and Bra..

Bob and Brad - Best 5 Minute Walking/Balance Exercise

  1. We started our YouTube channel in 2011, and strive to offer the best get fit, stay healthy, and pain-free information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field
  2. Jul 28, 2020 - BEST 3 Exercises for Foot Drop; Return to Normal WalkingBob and Brad demonstrate the best exercises for foot drop to return you to normal walking patterns. Saved by Bob and Brad. 3. Foot Drop Exercises Walking Medical Health Youtube Health Care Exercise Routines Medicine
  3. Bob and Brad Foot Massager for Plantar Fasciitis. Bob and Brad Foot Massager for Plantar Fasciitis. Regular price. $199.99. Sale price. $169.99 Sale. Bob and Brad Extra Thick Exercise Ball (65cm) Bob and Brad Extra Thick Exercise Ball (65cm) Regular price
  4. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Exercises that can be performed in treatment of foot drop after Stroke, Nerve, or Mu... Examen CliniqueGota A GotaFoot ExercisesLeg CrampsDiabetic NeuropathyFoot ReflexologyFoot DropPeripheral NeuropathyMuscle Spasms The Six Best Exercises for Foot Drop
  5. 3. Keeping your left foot on the floor, draw your right knee into your chest. Without allowing your right leg to move, press your right knee away from you with one or both of your hands on top of the right thigh for three breaths. 4. Slowly lengthen your right leg out in front of you, bringing your heel down to the mat
  6. The 10 Best Knee-Friendly Exercises The Exercise That Adds Muscle Mass to Your Rear Shoulders 3 Body-Weight Exercises That Aren't Part of Your Workout—but Should B
  7. Fixing foot drop. Fixing foot drop. Saved by Cara Levy. 3. Physical Therapy School Occupational Therapy Foot Drop Nerve Pain Neurology Multiple Sclerosis Health Articles Physics Health Fitness

Top 10 Balance Exercises for Seniors at Home

Tone It Up Exercise Sliders for Working Out, Use on All Surfaces, Lightweight, Exercise Gliding Discs are Perfect for Core & Abdominal Exercises 4.2 out of 5 stars 14 FitGLIDE by Bob & Brad - Exercise and Rehabilitation Device to Help Recover from Knee Replacement, ACL or PCL Surgeries, Hip Replacement, Fracture, or Stroke and for Low Impact. Sit with your leg out straight. Loop a towel around the ball of your foot and hold one end in each hand. Gently pull the ends of the towel to bring your toes toward your body. 2. Metatarsal Arch Exercises. Strengthening the muscles on the bottom of your foot will help support your painful metatarsals Shop recommended products from PhysicalTherapyVideo (Bob and Brad) on Amazon.com. Learn more about PhysicalTherapyVideo (Bob and Brad)'s favorite products However, having the right shoes for PTTD can help fix this problem and stop your heel and foot pains.When you have this issue, it causes the foot to supinate or fall inwards on the ankle. And when this happens too much or too often, the posterior tibial tendon running up the back of your foot and ankle, will try to stop it from doing so. Sit down and put your foot flat on the floor. Without bending or curling your toes, try pressing down with your heel and ball of your foot until you feel tension in your arch. Keep the stretch held for 8 seconds before relaxing your foot. Perform 5-15 reps per foot to help raise your arches off the ground

Physical Therapists Bob & Brad United State

  1. Pick 2-3 exercises and do 3 sets of 10-12 reps. and if you can't drop your hip all the way to the ground, that's OK! Muscles also worked include: twisting to tap your left foot.
  2. Repeat 10 times. Progression: Apply a weight to the left ankle. 4. Strengthening exercises for Lateral Pelvic Tilt. The aim of the following exercises is to get all of the involved muscles on both legs to work together to achieve a more neutral pelvis
  3. I broke my left tibia on 10/17 and had severe nerve damage. I have a spring-loaded AFO. Both were very uncomfortable but were necessary for me to walk safely with my drop foot. I saw the Brad and Bob video on the SaeboStep and thought what can I lose? I..
  4. B deficiency, Raynaud phenomenon, certain medications and diabetes are also common causes of numbness, according to the U.S. National Library of Medicine (NLM)
  5. De Quervain's tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function.

Massage guns are a popular recovery tool designed to decrease muscle soreness and improve range of motion, and come in a range of price points, noise levels, and intensities. Here, the best massage guns, according to trainers, athletes, and medical professionals from brands like Therabody (Theragun), Hyperice, Vybe, and more A longer strap can be helpful for different heights and body types but the 6-foot strap length is a good fit for the average person. Many yoga straps have a buckle fastener or D-ring on one end that allows you to create a loop and adjust the strap's length Bilateral heel drop: Stand at the edge of a step and hold on to a handrail. Only the front half of your feet should be touching the stair. Using your arms to support you, raise up onto the balls. I broke my left tibia on 10/17 and had severe nerve damage. I have a spring-loaded AFO. Both were very uncomfortable but were necessary for me to walk safely with my drop foot. I saw the Brad and Bob video on the SaeboStep and thought what can I lose? I am so happy with the support and comfort I get from the SaeboStep When beginning an aerobic exercise program, start slow—perhaps 10 minutes the first day—and gradually increase your time each day. Eventually, you should aim for 30 to 40 minutes of activity 5 days a week. Exercise can be an enjoyable and satisfying way to treat symptoms associated with a herniated disc

Put your affected foot up on a stool or a chair. Stabilize your foot by holding it just proximal to (nearer to the center of) the area where the toes meet the foot. Using your other hand, hold your big toe and gently pull it forward and flex it down toward the sole until you feel a gentle stretch. Hold this for 10 to 20 seconds before letting go FitMi Home Therapy Program for PC/Mac. Ask a Question. $ 349.00 $ 299.00 USD. FDA listed neurorehab that helps improve mobility for hands, arms, core, and legs. Ready to use right out of the box, no special training required. Adapts to your level of recovery, even if you have little to no mobility AFO Foot Drop Ankle Brace Orthotic Orthosis Leg Support Right LEFT Leg HINGED. $39.99. $14.99 shipping. Knee Glide by Bob & Brad OPTP Lightweight Portable Therapy Exercise. $75.00. Free shipping. Knee Glide® by Bob and Brad. $60.00. $12.00 shipping. or Best Offer. Neck and Shoulder Relaxer, Cervical Aligment Device for Pain Relief. $19. To start this exercise, begin at one wall with your heels touching the wall. Put one foot in front of the other foot so that your heel touches to the toes of the opposite foot. Move the foot that is against the wall in front of the other foot, putting your weight on your heel. Shift the weight to your toes and then repeat the walking motion

BEST 3 Exercises for Foot Drop; Return to Normal Walking

Stand on one foot lifting the other heel off the floor, standing on your toes (as you strengthen your muscles, try to alternate your heels as shown in the picture below). Slowly lower yourself to the floor and repeat. Once you are on your toes control your lowering Do not just drop down to the floor. Repeat: 10-15 time Step down with the right foot and follow with the left back to the starting position. Do fifteen repetitions stepping up with the right foot and then fifteen repetitions using the left foot to step up first. Perform this exercise for three sets of thirty. (Fifteen per side.) STEP-UP WITH NO WEIGHTS Herniated disc exercise 3: Lower back muscle training. The third exercise you should perform is designed to increase the strength of your big back muscles. Because of the pain in your back, muscles tend to get weaker. Also, stronger back muscles will reduce the pressure on the disc

These expert physical therapy foot drop exercises will

Stretch your calf to the point where you feel a strong pull but no pain. Do not let your heels come off the ground. Hold the position for 10 seconds, then relax. Repeat 20 times on each foot in a. The vagus nerve, also known as the 10th cranial nerve, stems from the brain and traverses through the neck, thorax, and abdomen.It has control of the trachea, heart rhythm, bronchi and the digestive tract when the body is at rest. Within the neck, the vagus nerve proceeds into the carotid sheath where it goes underneath the carotid artery and the jugular vein

While Coach Bob Alejo has been a fan of the power clean for years, he discusses the reasons why he prefers the clean high pull for competitive athletes. Among his conclusions are that the clean high pull has greater versatility and more-reliable data, and is the best option for producing power effectively Try doing each of these exercises daily to ease your chronic foot pain. (Firm and strengthen your entire body in just 10 minutes a day with Prevention's Fit in 10: Slim & Strong For Life. Lift up your left foot as high as you can go. Do not move your pelvis. Hold for 3-5 seconds. Aim to feel contraction of the muscles on the side of the left hip. Repeat 10 times. [Right hip exercises] 1. Releases: Aim: To reduce tension in the muscles of the right hip that are pulling into the right rotated pelvis position. Hip internal rotators Thoracic Outlet Syndrome: Potential sites of compression. In the image above, you will notice that there are 3 various areas where anatomical contents may become compressed, ultimately leading to thoracic outlet syndrome (1,2,3): Interscalene triangle: Between the anterior and middle scalenes.This is the most medial compartment, and its borders are created by the anterior scalene muscle. Put a towel around the bottom of your active foot, lift the leg and pull on the towel with both hands. Hold for 20-30 seconds. Repeat on other side. For an instructional video that includes.

Bob and Brad Get Fit, Stay Healthy, and Pain-Free Product

Maintain resistance band tension throughout the exercise. Repeat in one direction for 5-10 steps. Return in the opposite direction and repeat 3 times. Considerations for exercise programming It is of utmost importance that clients with a history of an ankle sprain be cleared by their physician before starting an exercise program Here are the 5 best exercises you can do for the health of your bones, plus alternatives that might work better based on your age, injuries, or other factors. MORE: 6 Simple Moves To Ease Sciatica. The seated spinal twist is one of the 12 basic yoga poses. This exercise video shows you the proper way to stretch your spine and increase your flexibility. Improves posture and spinal mobility. Sit with your legs extended and bend your right knee up. Place your right foot on the outside of your left leg and sit up straight and tall This white, black, and gray pair is stylish enough that you'll want to show them off, but still boasts tons of foot-supportive details. Think: seamless construction and the brand's fuzeGEL Midsole. When you can perform this exercise 10 times with tolerable pain, you can add arm movement with each leg extension: Extend the arm (opposite side from the leg) upward and outward in front of your body. Hold for 3 to 5 seconds. Repeat on the opposite side. Perform this exercise up to 10 times

Try this twice per day and increase resistance. Use a towel to decrease friction beneath your foot, once a day. Functional Exercises . Single leg heel raise, increase bit by bit to 50 repeats, once a day. Toe walking, beginning at 8-10 yards and increasing to 100 yards of continuous toe walking, once a day Lumbar radiculopathy refers to disease involving the lumbar spinal nerve root. This can manifest as pain, numbness, or weakness of the buttock and leg. Sciatica is the term often used by laypeople. Lumbar radiculopathy is typically caused by a compression of the spinal nerve root. This causes pain in the leg rather than in the lumbar spine.

A tarsal coalition is an abnormal connection that develops between two bones in the back of the foot (the tarsal bones). This abnormal connection, which can be composed of bone, cartilage or fibrous tissue, may lead to limited motion and pain in one or both feet. The tarsal bones include the calcaneus (heel bone), talus, navicular, cuboid and. Our Team of Educators and unique Creators strive to make content that makes a difference. So, we dedicate our time to the funniest skits on the planet. These skits encompass everything from injury education, to body mechanics, to anatomy art, and more, as well as fitness training sessions so you can learn it, do it, and fix your sh!t. LEARN MORE

17 Foot Drop Exercise ideas foot drop exercises, foot

rest and raise your foot when you can. put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours. wear wide comfortable shoes with a low heel and soft sole. use soft insoles or pads you put in your shoes. try to lose weight if you're overweight. try regular gentle stretching exercises. take. The pain of the foot is spread either on the inner or outer side and rarely may involve the entire foot. Pain is described as lateral foot pain when it is spread over the outer side of the foot. The cause of lateral foot pain may involve skin, muscle, tendon, ligament, joint, and bone. Foot pain should be treated promptly to prevent. KURU has men's shoes to fight foot pain on the go. Featuring KURUSOLE technology, our hiking boots, sneakers, business & dress shoes, and sandals fight foot pain Exercises that put substantial strain on the hamstrings can lead to tightness. For example, performing hamstring curl exercises or playing sports such as soccer will target the hamstring muscles

8 Poses for Iliopsoas Release - Yoga Internationa

With the McKenzie approach, physical therapy and exercise used to extend the spine can help centralize the patient's pain by moving it away from the extremities (leg or arm) to the back. Back pain is usually better tolerated than leg pain or arm pain, and the theory of the approach is that centralizing the pain allows the source of the pain. Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar.Pole jumping competitions were known to the ancient Greeks, Cretans and Celts.It has been a full medal event at the Olympic Games since 1896 for men and since 2000 for women * Advertiser Disclosure: Brad's Deals is an independent service that is supported by advertising. Most of the offers that appear on this site are from companies which Brad's Deals receives compensation. This compensation could impact how, where, or in what order products appear on this site. Brad's Deals does not include all products and services Two-Finger Method. Follow these steps to use the two-finger method: Put your brace on and fasten the straps. Slide two fingers under a strap. If your two fingers cannot fit under the strap, then it may be too tight; loosen the strap a bit and repeat the test. If your two fingers slide easily under the strap and you can fit a third finger under. Your customizable and curated collection of the best in trusted news plus coverage of sports, entertainment, money, weather, travel, health and lifestyle, combined with Outlook/Hotmail, Facebook.

Top 3 Exercises For Foot Drop | High heels pumps stilettos

AOL latest headlines, entertainment, sports, articles for business, health and world news First is a series of arm swings to stretch the muscles in the chest and shoulders by using the opposing muscles between your shoulder blades. Stand tall with your feet shoulder-width apart Most thoracic spine fractures occur in the lower thoracic spine, with 60% to 70% of thoraco-lumbar fractures occurring in the T11 to L2 region, which is bio-mechanically weak for stress. The majority of these fractures occur without spinal cord injury. 20 to 40% of the fractures are associated with neurological injuries. Major (high-energy) trauma, is the most common cause of thoracic. Vertigo is a type of dizziness felt as a sensation of movement when there is no actual movement. People usually feel that they, their environment, or both are spinning. The feeling is similar to that produced by the childhood game of spinning round and round, then suddenly stopping and feeling the surroundings spin

The Best Exercise to Work Your VMO (the Teardrop Muscle

It includes 5 resistance bands in 10-pounds increments (10, 20, 30, 40 and 50 pounds) for a maximum resistance of 150 pounds. Plus, it also comes with 5 latex resistance bands, 2 hand grips, 2. GET THE B.RAD email newsletter & Accept The MOFO MIssion! I'M IN. Carnivore Score Stop Sciatica Shoulder Pain Improve Posture With 1 Simple Exercise 3 In 1, MP3 Rocket s downloads are run by entry to Gnutella and BitTorrent, making it possible for you to download a huge quantity of facts and also to stream Are living information with out increasing bandwidth consumption. If you prefer to stream tunes from the mobile phone or tablet, Audiomack operates like that, also. Plantar Fasciitis Exercises. Toe Curls With Towel. 1. Place a small towel on the floor. Using involved foot, curl towel toward you, using only your toes. Relax. 2. Repeat 10 times, 1-2 times per day. Toe Extension. 1. Sit with involved leg crossed over uninvolved leg. Grasp toes with one hand and bend the toes and ankle upwards as far as. 9. Foot Rocking Sit in a relaxed position with both feet flat on the floor. Breathe in through your nose and out through your pursed lips in a slow, controlled manner. Rock your feet from heel to toes in a smooth pattern. Continue for 3 to 5 full breath cycles. 10. Neck Stretches Sit in a relaxed position with your arms b

Fixing foot drop Foot drop exercises, Foot drop

Neofect Drop Foot Brace. Based on the expertise of a physical therapist, Neofect Drop Foot Brace is designed to support the ankle and keep the foot dorsiflexed. The main purpose of the brace is to keep the ankle and foot from inverting and dropping. This can be caused by nerve injury, muscle or nerve disorders, brain or spinal cord disorders 7. HIP HIKE. Stand on your right foot. Start with your pelvis in a neutral position, and then drop the left side so it is several inches below the right side of your pelvic bone. Use your right hip muscle to lift your left side back to its neutral position. Reps: 10-30 on each side Formfit Night Splint - Royce Medical, Ossur. $40.00. (5) prev. next. Use a drop foot brace to help keep your toes in the air as a part of a doctor recommended therapy that is intended to strengthen the muscles in your leg and ankle. From light afo braces to night splints, we have the orthotics you need to prevent drop foot from determining what.

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One study stipulates that pain must be below a 5 out of 10 on a pain scale, where 10 is worst pain ever and 0 is no pain at all.5 Brad Beer backed this up in our injuries special podcast episode. This is important: Pain must not get worse week to week, and pain must not persist the next day A flat foot or a collapsed arch on one side will cause the foot to roll inwards. With this inward rolling, the tibia and fibula (muscles of the shin) will internally rotate and the knee will turn inwards. With the inward turn of the knee the femur also internally rotates and the hip will drop, causing the lateral pelvic tilt HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals. For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals

BodyMed® is dedicated to providing high-performance products for health, training and healing that benefit both clinics and their patients. Shop BodyMed. Our private brand accommodates the needs of healthcare professionals by offering affordable solutions without sacrificing quality, which is why our facility is stocked with BodySport® gear Femoral nerve damage causes severe pain in the buttock and upper anterior thigh and lower inner leg pain. This page was updated by Dr Barrie Lewis on 29th October, 2018. Most folk have heard of sciatica, and the nerve which comes from the lower lumbar spine. It supplies the back of the thigh, side of the lower leg and much of the foot

Try the following strength exercise, with or without hand weights: Start by squaring your posture. Extend both arms straight out in front of you with your palms up. Bend your forearms toward your shoulders, trying to touch your shoulder blades with your fingertips. Do 10 repetitions with both arms, then alternate 10 reps for each arm by itself Team App is the hub for all your club's information and communication needs, sending instant push notifications to the smartphone or tablet. Manage members, send news, create events, upload photos & videos, publish newsletters and much more. Easily link the app to existing club websites or social media channels Quora is a place to gain and share knowledge. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. This empowers people to learn from each other and to better understand the world The sciatic nerve is made up of the lower nerve roots in the lumbar spine. When those nerves are irritated, the pain travels down the sciatic nerve, typically through the buttocks and down the back of the leg. 2. Sciatica is a symptom. Sciatica is a fairly generic term - it implies inflammation with the sciatic nerve, Dr. Lee said

Foot Exercises for Metatarsal Pain Livestrong

Patients with acute tendon strain, partial tendon tear or tendonitis which is still inflamed can achieve complete healing in 2-3 weeks.*. Patients with degenerative tendonitis due to the formation of scar tissue and/or calcification, or tendonosis can have complete healing, reversal of their tendon degeneration, and resolution of the scars and. Olympics-We All Regret No Fans At Tokyo Games, Says IOC's Bach. July 10, 2021 MJA 19. OANN:TOKYO (R) - The Tokyo Olympics will have a different feel with spectators banned from the venues due to the COVID-19 pandemic, but International Olympic Committee (IOC) President Thomas Bach [Read More

The best sports bras for high impact workouts, running, large busts, small busts, and everything in between. These workout bras are comfortable, supportive, and durable Our zero-gravity mobile arm support assists the weakened shoulder with functional activities and therapeutic exercises. Saebo, Inc., is a leading global provider of affordable evidenced-based therapy solutions for individuals suffering from impaired mobility and function. Our products have been featured on numerous media channels worldwide Jul 26, 21 10:01 PM. I agree with all that you have listed about Ciprofloxacin. I have taken it for 3 days 250 mg I believe. Took 2 a day for 3 days. I began to experience. Read More. Wrist Tendinosis and Tenosynovitis in 18 year old violin player daughter. Jul 26, 21 10:00 PM. My daughter is 18 & healthy except for wrist pain


Pain. Pain is a common symptom associated with L5-S1 pinched nerves 3.This may feel like a dull ache or a sharp pain. L5 nerve compression causes pain along the outer border of the back of your thigh, while S1 nerve compression causes pain in your calf and the bottom of your foot 3. This pain can range from mild to severe and may be constant or intermittent This cartilage loss causes the space between bones in the knee joint to narrow and can lead to bone-on-bone contact in the knee, often causing severe pain and discomfort. The rate of cartilage loss varies widely among individuals so it is difficult to predict how quickly it will wear away for any one person Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com Ray Douglas Bradbury (/ ˈ b r æ d ˌ b ɛ r i /; August 22, 1920 - June 5, 2012) was an American author and screenwriter.One of the most celebrated 20th-century American writers, he worked in a variety of modes, including fantasy, science fiction, horror, mystery, and realistic fiction.. Bradbury was mainly known for his novel Fahrenheit 451 (1953) and his short-story collections The.

Medical-grade supports for knee, back, foot, wrist, plus sizes and more - delivered to your door with Free Shipping on $35 orders. We aren't your typical brace retailer! Our in-house designers use your feedback to launch new products every month, and our friendly Customer Care Team is here to help you if you need it Additionally, they may offer soft-tissue massage or release, muscle flexibility or stretches, foot strapping, foot and lower limb strengthening exercises and occasionally night splints. The treatment of plantar fasciitis and heel spurs varies from person to person, so please seek your foot care practitioner's advice This condition can be caused by a knee injury or a condition like arthritis. If you have a Baker's cyst, you may not experience any symptoms, have mild pain and discomfort, or feel severe pain. In severe cases, surgery may be an option. Your healthcare provider will usually treat a Baker's cyst by caring for the cause. Appointments 216.444. The proximal fibula is the insertion point for the biceps femoris posterolaterally, the soleus posteriorly, and the peroneus longus and extensor digitorum longus anteiorly. Additionally, lateral collateral ligament of the knee originates from the lateral epicondlye of the femur to insert on the superior portion of the fibular head and is the.

A numb foot has many causes including a disc herniation. Can this cause a permanent numbness? Yes, the longer a patient suffers from a neurologic deficit such as numbness, the more likely it can be permanent, says John D. Lipani, MD, FACS, neurosurgeon-in-chief for and founding director of Princeton Neurological Surgery in NJ Orthopaedic and sports medicine surgeons and specialists with UK Orthopaedic Surgery & Sports Medicine treat disorders of the bones, joints, ligaments, tendons and muscles so you can move with greater comfort and ease. Our team, located in Lexington and Bowling Green, offers adults and children the full spectrum of orthopaedic services Foot numbness is an abnormal condition in which you feel a loss of sensation in one (unilateral) or both (bilateral) feet, including the toes. Foot numbness is usually due to a lack of blood supply to an area or nerve damage. Foot numbness can result from infection, inflammation, trauma, malignancy, and other abnormal processes, although a numb. Pain after hip replacement is surprisingly common and can be due to beat-up butt muscle tendons. A little detective work may help you avoid problems or provide a way to fix them. If you have questions or comments about this blog post, please email us at info@regenexx.com

In August 2020, the apparel rental service announced that they would be permanently closing its five locations. The company plans to focus to online and increase the number of its drop-off locations. The location in New York will be transformed into drop-off location. Sears and Kmart. Sears and Kmart are department stores owned by Transformco Secrets & Cover Ups. Ancient Origins. Paranormal & Unexplained. Watch. Belong. Transform. Gaia offers the largest online resource of consciousness-expanding videos—over 8,000 informative and enlightening films, original shows, yoga and meditation classes, and more that you won't find anywhere else. Start Free Trial Half Price Books has new and used books, textbooks, music, movies and more both online and in stores. We pay cash for books, textbooks, CDs, LPs, videos and DVDs daily